Monday, December 8, 2008

The Price of Fat Loss

We reap what we sow. In other words we get back what we have put in. Boxer's express it with "The more you sweat, the less you bleed." But you get the point. The big question is....What are you putting in?

When a teenager comes home with poor grades, the parents usually ground him or her. They restrict them from enjoyable activities until their grades are brought up. The parents know that we reap what we sow. If you put more into your studies, then you will get better grades.

Why is it so different for you? Is your life really that hectic? A workout only takes about 30 minutes. If you normally hit the snooze button twice, then you do have time to get in shape! Pay the price.

If fat loss was for a grade, would you be flunking? As your parent should I ground you from certain activities like watching television, spending too much time checking emails and surfing or going out with your friends after work?

Are you acting too irresponsible to be allowed to do the things that you enjoy? The question isn't as important as the answer. If you are flunking your fat loss class, then you need to ground yourself from activities that will hinder your success. Stop eating fried foods, stop missing workout sessions and stop thinking about doing it and do it! Be prepared to pay the price for fat loss and weight loss.

What price you need to pay is different than the price for someone else. To you it may be a price of cost. You don't have the money for a personal trainer. Okay...fine, I can respect that. Find a cheaper solution. I offer virtual training for clients who need the perfect workout, but are short on money. You can check it out here http://twurl.cc/92s .

Maybe the price you need to pay is in the form of motivation. You need support and motivation to be successful. If that is the case, you can find the perfect blueprint for success in my book, "Lose 9-90lbs in 9 Weeks - The Guide to Becoming a Champion." or read about my philosophy for fat loss success here http://twurl.cc/92w.

Whatever the price of fitness you need to pay, just remember that you are not alone. You have the ability to succeed. I believe in you. You CAN do it! You ARE worth it! You DO deserve it! Don't let me be the only one who believes in YOU!




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