Working Out For The Brain?

Diet and exercise can give a 50-year old a body that looks and feels much younger, BUT studies are now pointing towards the same benefits for the brain! McKnight Brain Institute studied rats that spent significant time on their exercise wheels versus sedimentary rats. Those that “exercised” had had healthier DNA and less-damaged brain cells over the course of their lives. “For this study animals were not forced to run; they did it because it was entertaining,” says researcher Dr. Thomas Foster. The good doc says for people “The results show that regular exercise can prevent oxidative damage.” Oxidative damage is linked to memory failure and other forms of mental decline that comes with aging. For questions about what the best kinds of exercise are or how to make exercising entertaining, just send me an email. jason@safatloss.com Or leave me a comment. I'd be happy to help you with all of your fat loss needs.