What you leave behind

Today I was doing squats, like every Saturday at Olympic Gym, and I noticed something. Someone was making excuses. He actually pretended to pull a groin muscle. I know this because of my years inside a training room; watching, rehabbing, taping and observing all kinds of injuries. This was not a groin pull.

Look, if the workout is tough...just say so. All he had to do was be honest. Instead he left the gym limping on the wrong foot. We don't care how much you lift or don't lift. We just care that you do your best! When it comes to fat loss, weight loss, strengthening & toning muscles, stretching or any club sport you may play....just be honest!

"What you leave behind is not what is engraved in stone monuments, but what is woven into the lives of others."
- Pericles