Fat loss, health and fitness is the goal! I have been helping San Antonio fight the good fight against obesity for the past 12 years. One of the best ways to fight fat, and lose weight is to keep your body guessing. So try going for a Two For Tuesday!
A Two For Tuesday is when you shock the body by throwing in a second workout. One of the easiest ways to do this is to simply go for a walk. You have your regular workout for the day, but on tuesday you add a 20 minute walk.
The best time to walk is in the morning on an empty stomach, but timing you walk for 15 minutes after a meal can be a great time, too!
Why after a meal, you ask? The reason is simple. When you eat, your body begins what is called thermo-genesis. That means that your body's engine is geared up and red hot, to help digest the meal you just ate. When you time your walk to coincide with a thermo-genic state, you amplify your ability to burn fat as fuel!!!
Give it a try and watch the inches fall off!
-Jason "Shark" (Mc)Guckian
Personal Trainer/ Body Stylist/ Fitness Mentor
fittobeanamerican.com
safatloss.com
jason@safatloss.com
210-887-2304
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment