First Day of Fitness!!!!

Today we started with our very first Firestorm Fit-camp at the Let's Get Loud Cheer-leading facility. 5:30 is early for anyone, but everyone that showed up really did great! If you're reading this, you should be very proud of yourselves, I am. They worked hard, and even though it was only a basic routine, they had fun with it. If you feel like trying out our routine today...here it is!

Round 1 -

perform 10 reps of each exercise. Repeat the round over and over as many times as you can for a 10 minute duration.

1. Push Ups
2. Squats (body weight)
3. Front to back Lunges (each leg)
4. Bent over Row (with rubber band)
5. Burpees

Round 2 -

perform 10 reps of each exercise. Repeat the round over and over as many times as you can for a 7 minute duration.

1. Side Lunges (each leg)
2. Broad Jumps
3. Thrusters (with rubber band)
4. Plank (10seconds each side)
5. Jump rope

That's it for today. You can still take advantage of the free two weeks! Just send ma an email, or call to reserve your spot. jason.guckian@gmail.com or 210-887-2304.

Train Hard,

Shark